Introduction
Just as our body can become unwell, so can your mind. When we are feeling physically unwell, for example a cold, or broken leg, we may go to the G.P to get some help and treatment. There is support and treatment available for when our minds become unwell. Sometimes people may be more reluctant to get help for this because they do not understand it.
Early signs of Mental Health Concerns
Experiencing one or more of the following feelings or behaviours can be an early warning sign of a problem:
- Eating or sleeping too much or too little
- Pulling away from people and usual activities
- Having low or no energy
- Feeling numb or like nothing matters
- Having unexplained aches and pains
- Feeling helpless or hopeless
- Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
- Yelling or fighting with family and friends
- Experiencing severe mood swings that cause problems in relationships
Support
- Our Inclusion Team is available for drop in sessions before school, after school and during break and lunch if you would like an informal chat. Your Head of Year can also make a referral for more specific interventions with Mrs Naylor and Mrs Bailey. We work very closely with all the Heads of Year.
- We also work closely with our Wigan CAMHS Mental Health Support Team.
- By clicking on the links below, you can access resources, information and further support. Please do not be afraid to speak out and ask for help if you are concerned about yourself or someone else.
